Lesmills - BODYPUMP 86

Lesmills - BODYPUMP 86
English | AVI + MP3 tracks | 720 x 400 | XviD ~1451 Kbps | 23.976 fps | AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:03:03 | 872 MB

BODYPUMP?86 is a comprehensive strength workout where you抣l get stronger and fitter.

We抳e turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time.
This increases lean muscle, makes you more athletic and basically helps with your ability to cope with everyday life!
But wait there抯 more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP?

Track 2 showcases New Zealand at its musically finest; Track 3 features such a massive Pop hit that I decided to throw in some Chest Flys for you!
Hang Cleans in Track 4 will provide a challenge but some old-school Back track tunes will get you through... And just wait until you get to the Lunges track ?it may even stop your legs from screaming as you try to get through the Dynamic Plate Squat Presses... but highly unlikely.
Finally I抳e added a Hip Bridge in the Core track just to make things even more challenging. Don抰 worry ?you抣l thank me one day,
That抯 all from me for now, Mr Glen

Soundtrack: MP3 | 320 kbps | 00:55:09

01 - I Cry - Flo Rida
02 - In the Clear - Six60
03 - Your Body - Xtina Aguilera
04 - Campione 2012 - DJ Flow
05 - 50 Ways to Say Goodbye - Train
06 - Dark Side - Kelly Clarkson
07 - Don't You Worry Child (Radio Edit) - Swedish House Mafia
08 - We'll Be Coming Back - Upon Havoc
09 - She's So Mean - Matchbox 20
10 - Try - Pink
11 - What a Feeling (Radio Edit) - Kelly Rowland


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